One form, about two minutes. It registers you and builds your starting plan — your weight and height give your BMI, your answers set your level, and you choose the plan you want.
This is your login and how your coach reaches you.
Your BMI is calculated as soon as you type your height and weight.
This shapes the programme — more cardio for fat loss, heavier lifts for strength.
Five answers — they set your starting level (0–3 Beginner · 4–7 Intermediate · 8–10 Advanced).
Tick anything that applies. It is used only to keep you safe — the coach must clear flagged applications first.
Payment is arranged with your coach; you can change plan at any time.
Fitness and nutrition outputs are guidance estimates, not medical advice. The coach approves every plan.