Assess, plan, train, track, check in, adjust. Coaching that follows your progress week by week — in the app and in the gym.
The full cycle, repeated every week — not a one-off plan.
Onboarding questionnaire, BMI screening and a fitness-level score.
The system proposes your level and programme; your coach approves and edits it.
Follow the split in the app and log every set, rep and weight.
Weight, measurements and progress photos with charts over time.
A weekly check-in form with written feedback from your coach.
The plan changes as you progress. That is why it works.
Start with the app, add the coach or diet plan coaching when you are ready.
Level-based programme, workout logging, progress tracking, weekly check-in with written feedback.
Everything in App Only plus 8 in-person sessions a month, live form correction and priority messaging.
Diet plan coaching: personal calorie and macro targets with local-food substitutions, adjusted monthly.